Sound Bath Meditation

Join Elysha and Megan for a Sound Bath Meditation on July 28th @7PM till 8:30PMSound meditation is a healing tool that has been used for thousands of years. Sound meditation heals and balances the chakras by what is called entrainment. Entrainment synchronizes brainwaves by providing a stable frequency, leveling out our beta state of consciousness. This in turn heals the body and mind on an internal level.What can sound healing help with? Anxiety, stress, depression, insomnia PTSD and many other disorders. It is important that when you participate in a sound healing that you drink plenty of water as the the sound vibrations heal the body on a cellular level.Please feel free to bring a yoga mat, blanket, pillow and water. You may also bring crystals or an offering for the alter. Whatever you need to relax and dive into your meditation If you forget a yoga mat, they can be rented from the studio. To book your spot please contact Invati Yoga 778-480-3335