Essentrics® Class

Essentrics® Class

Essentrics® Class

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Join me for an Essentrics® Release, Rebalance, and Restore Class! This slow-paced and gentle workout will help to release tight muscles, re-balance joints and gradually building strength. Designed for men and women of all ages who are new to the Essentrics® technique, less mobile, have atrophy-related stiffness, aches and pains, or who are beginning to exercise after a long sedentary period.Cost: $10 (Your First Class is Complementary)What to bring: A water bottle What to wear: Clothing you feel comfortable in!Feel free to contact me for more information!

Additional Details

Event Email - sara@moveandflow.ca

Event Phone - (778) 215-0847

To register for this event please visit the following URL: https://www.facebook.com/events/2351273531856254/ →

 

Date And Time

2019-10-18 @ 06:30 AM to
2019-10-24 @ 11:16 AM
 

Event Types

FitnessWellness

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