Self Defense Workshop

Feeling good and being happy also includes feeling safe!!!Here is an excellent opportunity for ladies to learn some basics in self defense in a fun, safe environment. The workshop is $10/person at the door, sign up as soon as possible, space is limited.So grab your mom’s, grandma’s, sister’s, daughter’s and best friends and learn some new skills!!!The web discription:Brazilian Jiu-Jitsu is a martial art and combat sport that was originally developed to teach a smaller person how to defend himself against a larger adversary by using leverage and technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. It contains stand-up maneuvers, but it is most famous for its devastating ground-fighting techniques. Gaining superior positioning — so one can apply the style’s numerous chokes, holds, locks, and joint manipulations on an opponent — is the key to BJJ.*We at NOS BJJ & MMA understand you have to go to work the next day – with that said, your safety comes first and at all our locations we pride ourselves teaching adults and kids great techniques in a fun, clean, and safe environment!https://www.shuswapbjj.com/