Stop Leaking, Start Living! Vernon workshop on UI for women

Did you know that urinary incontinence affects 1 in 3 women but many are not willing to talk about it or assume it’s a normal part of life?In honour of bladder awareness month, let’s open the conversation around urinary incontinence (UI) and pelvic floor dysfunction. What we don’t know we cannot correct.Pelvic floor dysfunctions are reversible when you have the right tools!In this workshop, Stop Leaking Start Living, you will leave this class not only with a better understanding of UI, pelvic floor and core dysfunctions but also feeling empowered to make changes in your life.Join us on Saturday November 23 from 10:30am-12noon.$33 + GST includes a handout with exercises.Held at The Works Training Co. – 3105 34 Ave. in Vernon.PRE-REGISTRATION IS REQUIRED and SPOTS ARE LIMITED.Send a message directly to reserve your spot. Feel free to SHARE this event, and INVITE your friends! Thank you. About Host: Kristy Ware is a Strength Trainer and Core Rehab specialist with over 12 years experience in the health and wellness field. She helps women regain their fitness and fabulousness through in-person and online programs. Kristy has helped many, many women overcome pelvic floor dysfunctions like UI.