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Yoga Nidra Class
Yoga Nidra Class
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Yoga Nidra is an ancient practice in Hinduism referred to as deep sleep. It enables the body to rest while the mind remains alert, aware and awake. Yoga Nidra is available for everyone. The practice calms and soothes the mind and nervous system, reduces fatigue and pain. It can relieve symptoms related to anxiety, insecurity, depression, PTSD, addiction and negative thinking. This is a $5 Karma class in which the proceeds will be donated to Save the Children Canada, an organization focused on protecting children around the world.For more info and register, visit http://youryogaloft.com/yoga-nidra-the-sleep-of-the-yogi-with-wayne-porterfield/
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