Art of Alignment

Sat. Jan 25 | 12:30 – 4:30 | $50with Louise UptonThis 4-hour workshop is designed with the intention to breakdown common asana poses. We will begin the workshop with a flow to get the bodies warm and prepared to be breaking down the poses. The practice will be followed up with a posture clinic where we will break down common yoga asanas to help the yogi feel completely confident in their body during their practice. Taking a closer look at alignment will maintain & create longevity in your practice. It will help prevent & heal injuries. This workshop will let you find ease in your yoga asana practice. *suitable for beginners and advanced yogis alike.Bio:Louise was first drawn to yoga purely for the physical aspect. It was to mend and strengthen her aching body from constantly physically exerting herself with high intensity sports. What she did not realize at the time was that this would be one of the things that would flip her whole world upside down and put her on this amazing path of self-discovery.Through yoga, she has found a deep connection with herself as well as a community of like-minded people. Yoga has taught her how to be more compassionate. How to be more open-minded. How to be kind to herself. How to listen to her body and soul so that she can nourish both. She has learned how to breathe when breathing seems to be the last thing one could possibly do.In June 2014, Louise completed her 200 YTT with Julia McCabe in Pemberton, BC. Teaching yoga has brought her to Japan, twice, teaching in a ski town & spending her time snowboarding in paradise. Her love of snow, mountain town vibes, and beautiful views has finally brought her to Revelstoke. She has taught a wide variety of yoga from gentle restorative & yin classes to power vinyasa classes.Louise believes in alignment and integrity within ones practice. Louise loves to let her personality shine with thoughtful, fun, integrated, and heart filled classes.Book online at baluyoga.com or in studio.Refund Policy: Refund of 100% is available up to 3 weeks prior to training. Refund of 75 % is available up to 2 weeks prior to training. Less the 2 weeks (14 days) no refund available.