Attune: Breath, Movement, and Connection

Join us for an experiential and therapeutic workshop of breathwork, movement, and connection. In preparation, we will explore practices as a group and in pairs that guide us into presence and authentic expression. We will then journey within using a conscious, connected breathwork technique, one that supports the clearing of physical + emotional stress from our bodies, and reconnects us to our source of inspiration and ease. The breath gently opens our hearts to what lies beyond our conscious mind, paving the way for profound insight and integration to take root. This is an individual process that takes place in a group environment and is built on a foundation of presence, intimacy, acceptance of what is arising, and integration of our whole being.- INVESTMENT -$40 in advance$50 at the door (cash)>>>Circles typically fill. There is limited space available so advanced registration is recommended!-REGISTRATION-eventbrite ticketing link aboveor contact us: info@breathandbeing.org- WHAT TO BRING -Please bring your own mats! The studio provides blankets and pillows. You may also bring your own if you’d like. Optional and recommended to bring water and a journal/pen.Please wear comfortable clothing that allows you to move and breathe with ease. Layers are always a good idea as breathwork can cause your temperature to fluctuate.No prior breathwork or movement experience is necessary.—->>>—->>>NOTE: Breathwork is simple and accessible in technique, and powerful in effect. Please contact Leah and Kylie at info@breathandbeing.org if any of the following conditions apply to you to discuss prior to registration: pregnancy, recent major surgeries, history of significant trauma, hypertension, cardiovascular disease, epilepsy, bipolar disorders or schizophrenia. Thank you for taking care.