How Mindfulness Can Change Your Life
How Mindfulness Can Change Your Life
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Join WITHIN Meditation teachers Namaste J and Herky Chopra for an hour of inspiration and conversation about living your practice in the world.In each online gathering, you’ll meet other students in our global community, and be inspired by one of our favorite teachers. After a talk on how mindfulness can change a particular area of your life, you’ll engage in a lively discussion about those ideas.You’ll have the opportunity to ask Namaste J or Herky anything you like about leading a more fulfilling life, tuning into the present moment, and the timeless wisdom of the traditions mindfulness is drawn from.The Power of Gratitude: How Gratitude and Mindfulness Go Hand in Hand with Namaste J, Saturday August 14th at 10am PDT. Namaste J will share how to begin and cultivate an attitude of gratitude through mindfulness. She’ll share how developing more mindfulness led her to view her life through a half full lens, versus a half empty one. The practice of gratitude sharpens our attention for the good and the positive in our lives, which helps us appreciate things that we tend to take for granted. Gratitude is a skill that can be developed and strengthened with mindfulness. In this session you’ll learn simple ways to add more gratitude into your life.Topic TBD with Herky Chopra, Sunday September 12th at 10am PDT.Suggested donation is $10, but any amount you give directly supports the teachers and WITHIN Meditation.How to Join and What to ExpectWe’ll use Zoom to gather online together; a link to join will be emailed to you 15 minutes in advance. We recommend joining via computer or tablet (vs phone), so you can see the other participants and the event leader easily.You’ll also want to have a journal or other writing materials on-hand. Other than that, come as you are!Each gathering is an hour long, 10-11am PDT on Saturday August 14th with Namaste J and 10-11am PDT on Sunday September 12th with Herky. Click the big orange “Select A Date” button to the right to choose the event you’d like to join.If you’re a monthly subscriber at our online meditation studio, WITHIN Meditation, this event is included in your membership! Contact us at sit@withinmeditation.com for the promo code to join for free, or to learn more about becoming a member.
