COVID Recovery: Wellness Through Meditation

Are you interested in developing healthy practices to improve your mental, emotional and physical well-being while managing the pandemic?Research has consistently supported the benefits of meditation in regard to many different aspects of life and wellness.Join us for this one hour workshop to explore different meditation techniques that may be helpful for you in your own wellness journey. Facilitators will lead guided meditations, provide support, encouragement and opportunities for interaction to promote wellness and recovery through meditation.To register for this workshop, select “Select A Date” to choose the day you would like to attend.Eventbrite will then send you an email confirmation. If you don’t get the email confirmation, check your promotions, spam and junk folders.In your confirmation email select “View the Event” and you will be given the Zoom link for the event.Please call us at 2-1-1 (866-652-4636), option #2, if you have any questions. We are more than happy to assist you.