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Shelley Jordan

Shelley Jordan

10 dumb things people do at the gym

Nobody’s perfect. That includes gym rats. Yet some faux pas are easier to forgive than others. So while the following 10 sins may seem minor to some, if you’re a gym regular you’ve probably created a similar list. If you see yourself in my top 10, please make the world a better place and change your ways.

In this salsa, peach and tomato make good partners

It might seem surprising to pair peach and tomato, but jazzed up with coriander seed and lime, dashed with sweet and hot chili peppers and tangy with red onion, this two-fruit salsa is just looking for a dance partner. It's cooked just until saucy, keeping the flavor fresh and forward. If you are a fan of cilantro, a generous handful is a welcome addition when serving.

Harassment, bullying continues in national police force: Liberal MP

VANCOUVER - A Liberal MP who has met with Mounties across the country says officers tell her harassment and bullying continue within the force, despite assurances of action by the RCMP's top brass. MP Judy Sgro, along with Senator Grant Mitchell, hosted four private sessions between April and October 2013 asking Mounties to share their...

Coroner identifies man who died in boat crash near Sicamous

SICAMOUS – A man who died in a boat crash in Hungry Cove near Sicamous has been identified by the B.C. Coroners Service. He was Darryl John Johnston, 50, of Calgary. Johnson was reported missing August 16 following a boat crash. His body was pulled from Shuswap Lake near Sicamous by RCMP divers August 18....