Break Free From Anxiety

Learn tools & techniques to shift your thinking from thoughts that are HURTING you to thoughts that are HELPING you.
About this Event
Prescription drugs don’t need to be the answer.
Learn how to think differently, create the mindset to live life without constant worrying and fears holding you back.
Thinking differently is a free learnable skill that you can start to do RIGHT NOW.
This is beyond meditation and breathing exercises. This is hitting the problem at its source – your mind, your way of thinking, your mindset.
Research shows that the best way to reduce anxiety is to:
Spend less time worrying
Spend less time analyzing your anxiety
Focus less on what makes you anxious
Don’t let your anxiety decide what you should or should not do
What do these all have in common? Changing the way you think. It means that you reduce and even eliminate your anxiety by thinking differently. That your mindset, your way of thinking, is the source of your anxiety.
In this 1 hour workshop, you will learn how to:
Identify those negative thoughts that are causing you anxiety
Interrupt those negative thoughts that are causing you anxiety
Replace those negative thoughts with positive thoughts to create feelings of happiness, ease, joy and freedom from anxiety.
You will gain tools to use when anxiety strikes. Leading to less time feeling anxious, less instances of feeling anxious, and with practice, living a life free from the effects of anxiety.
By training your mind to think differently and control what you think, you will be able to control your anxiety.
Don’t let anxiety control you, you have the power to break free of it.Join me January 13 and learn how!