Chair Cardio Fitness Class

<p>60 min. Chair Cardio. No experience needed. This is a fun, all levels, class that combines Aerobics/Dance/Weights/Strength & Balance.About this Event Chair Cardio Fitness Class imageJoin us for a 60 minute Chair Cardio Fun & Fit class. (Zoom)No experience needed. This is a fun, all levels, class that combines Aerobics/Dance, General Calisthenics, Lite Weight Lifting, Resistance band/ball, and Balance/Posture exercises.****** Please take a moment to read the release waiver below******Topic: Cardio Fun N FitTime: 10:00 AM Pacific Time (US and Canada)Every week on MonJoin Zoom Meetinghttps://us04web.zoom.us/j/185153134?pwd=RlQ5cEY2UDk5VnY5cUZpR0hsVXNXQT09Meeting ID: 185 153 134Equipment to be used if you have it. Not required to participate.ChairHand weights 1 LBs to 5 LBs (2x full 16.9 oz, plastic water bottles)Resistance band (bathrobe belt, belt, yoga strap, rubber band chain)Beach ball (small/medium pillow, yoga block)Christine J Seliger, Peace Always yoga and meditationhttps://www.facebook.com/peacealwaysyogaandmeditationExperienced Registered Yoga Teacher (E-RYT 200)Chair Yoga certifiedGroup X certifiedAEA Aqua certifiedMeditation teacherSeniors exercise specialistYoga Alliance continuing ed. providerInsured • CPR & First Aid certifiedThis Cardio Fun N Fit practice is generally safe & accessible for all levels of experience, while following the teachers guidance. However, as with all exercise & sports, there is a risk of injury. Please take a moment to review the release of liability waiver.@@@@@@@@@@ Release of liability @@@@@@@@@@@@@@By my RSVP above, I certify that I am physically able to practice yoga and do hereby agree that Christine J. Seliger DBA Peace Always® yoga & meditation, is not responsible or liable to me for any injury, accident or loss of personal property. I do hereby release Christine J. Seliger DBA Peace Always® yoga & meditation and any employees and students from any claim or cause of action which may have occurred as a result of any medical problem known or unknown which I have knowledge presently or in the future. I verify no promises or guarantees, other than those written in this agreement were made to me by Christine J. Seliger E-RYT 200 and/or her employees, contractor, and students. I agree to follow the instructional guidelines presented by Christine J. Seliger E-RYT 200.</p>