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Chair Yoga

Chair Yoga

Chair Yoga

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148 148 people viewed this event.

What? Chair yoga When? Thursday mornings 9:30-10:30Where? Canoe Seniors HallAnd Why Chair Yoga!?Because chair yoga is yoga from the comfort of your seat. It is for those who have troubles getting onto the floor and back up again therefore eliminating mobility limits that get you practicing and experiencing the health benefits of yoga. It flows like a typical yoga class with pranayama (breathing exercises), mindful movements, sun salutations, twists, warriors you name it. It’s a great way to increase your physical and mental health. Come join me! Cost: $10/ClassCall or text (250)803-8786 to reserve your spot.

Additional Details

Event Email - noblewellnessstudio@gmail.com

Event Phone - (250) 803-8786

To register for this event please visit the following URL: https://www.facebook.com/events/2459252994391940/ →

 

Date And Time

2020-02-06 @ 01:30 AM to
2020-03-08 @ 05:27 PM
 

Location

 

Event Types

HealthWellnessYoga

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