Essentrics Aging Backwards Class

Essentrics is revolutionizing the way we understand the role full-body movement plays in slowing down the aging process while keeping our bodies young, mobile, and pain-free. The Aging Backwards class is gentle and slow-paced; great for people looking to gradually build strength, release stiff joints, and improve range of motion. Essentrics was developed by Miranda Esmonde-White, best-selling author of the books Aging Backwards, Forever Painless, and the newly-released Fast Track to Aging Backwards. She hosted the long-running PBS television series Classical Stretch. Join in the next class to see what it’s about!Your first class is free! Cost: $10 *Please arrive at least 5 minutes before class time to set upNote: No class on Friday, July 26