Family Nature Journaling

Join South Okanagan NatureKids for a fun morning of family nature journaling and forest bathing!In this session, we take a moment, to breathe and center ourselves in Nature. This is introductory workshop offers an opportunity for families to slow down and explore mindfulness techniques that can be seamlessly integrated into your daily routine, promoting balance and resilience.Learn techniques that can be easily implemented in daily life to reduce stress, enhance focus, and create a positive environment. Join us as we integrate mindfulness practices and artistic expression to foster your well-being. This workshop is enjoyable and meaningful for the family. No art skills experience is necessary, just an open mind to learn and play. In this session, we will focus on trees with wonder.Spaces are limited, families must register here to attend.