Feldenkrais Fundamentals: 2 day Awareness Through Movement Workshop (Vernon)

Join Gisele for a fun, engaging and invigorating weekend of Awareness Through MovementThis 2 day workshop will explore:• The foundations of the Feldenkrais Method • What makes it unique and a powerful tool for helping people • How to move and live with more ease and graceYou will discover:• What causes you to “get stuck” and how to get “unstuck”• Your connection to the ground and your skeleton • Crucial, efficient, powerful and effective action And more…. Whether you are interested in moving and living more comfortably and effectively in your personal life, or are interested in expanding the tools in your professional toolbox, this workshop will provide you with ideas grounded in science and concrete experience that you’ll be able to continue exploring and bringing into your everyday life.Catered Meal! Okanagan Feldenkrais is pleased to provide participants a gourmet lunch on Saturday.Instructor: Gisele St. HilaireLocation: Okanagan Feldenkrais Studio: 3005 32nd St., VernonTime: 9:30 – 4:30 Pacific Sat & Sun, Sept. 28 & 29 Contact: Sandra Bradshaw (250) 862-8489