Finding Comfort in Labour & Postpartum – Sept

Feel confident as you prepare for birth and recovery! This 2.5 hour class will explore your options for coping with labour and postpartum recovery. Topics covered include: • What to pack in your labour bag• How partner can help during labour• Creating a calm labour environment• Reducing fear and anxiety• Non-medical coping strategies• Movement & positions for comfort• Medications for pain management • How to have a smoother recovery• Tips for a happy postpartum periodThis is not a prenatal education class – it is intended to help you build a toolbox for labour and recovery and does not replace a full childbirth education course that discusses the labour process. It is recommended to take this class at least 1 month before your due date.Registration Fee: $60 + GST includes one expectant parent and their support personSpaces are limited and you must pre-register: https://www.nurturemama.ca/findingcomfortclass