Help!…I’ve Tried Everything and I Still Can’t Sleep

Nearly 70 million Americans have a sleep disorder. Insomnia is the most common sleep disorder, with 30% of adults experiencing short-term insomnia. About 10% of people have long-lasting insomnia. Almost 40% of people report accidentally falling asleep during the day.Insomnia, or sleeplessness, is one sleep disorder in which people have trouble sleeping. You may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.What do you do when you’ve been to multiple providers, tried just about everything out there and are STILL struggling to get a good night’s sleep?I will break down what sleep is, (HINT: The Medical Community is missing a HUGE piece of the Puzzle) why you are still struggling, (No, it’s not your fault) and share tips to help you start sleeping better tonight!