How to cope with extended social distancing/ self-isolation

How to cope with extended social distancing/ self-isolation
The pandemic has forced us to self-isolate for an extended period of time. We now live, work and play within the confines of our home, and within the company that we share a home with. For many of us, this experience has been stressful, anxiety-inducing, overwhelming, and perhaps lonely. This 30 minute webinar dives into how we can set space and time boundaries and how we can practice self-care so that we’re able to cope, and perhaps even thrive, through this period of prolonged social distancing.Highlights• Why is it important to set boundaries, and how can we do so?• How can we practice self-care in order to cope with prolonged social distancing?• What are other strategies we may employ to survive, and even thrive in, this period of extended self-isolation?Special Offer• Complimentary 3-month access to MindFi (details to be announced at the webinar)