Inner Courage Workshop

The Inner CourageA transformative workshop to create the life you desire. Join us for a transformative workshop to start creating different results in your life. We will dive into the heart of the issues that affect you subconsciously, you will learn the one habit you need to change to reach your highest potential, goals, and deepest desires. You have this sense and knowing within you that there’s more than your current reality, but it can be very hard to move past the pain and hurt of our past. Without the tools and understanding we get stuck, we can’t make the “right” decisions, or we give into the resistance when we are at the edge of something greater, and we can’t seem to step into it. The essence of the heart is courage, but when we allow the mind to guide us through life, we conform to global, cultural and societal ways of being, we get trapped into the past mind that only knows to create and recreate past experiences. All those things can limit us from reaching our highest potential. The goal of this workshop is to channel your inner courage and remove all the barriers to your already perfect and whole self, creating lasting change that enables you to fully show up to yourself and life.There will be a yoga and pranayama practice to facilitate a deep emotional release. There will be a talk, journaling and reflection time. You will leave with practical tools that you can apply immediately to your life. The purpose is to give you the strength, courage, empowerment to step into the rest of your life with awareness.In this workshop you will: 1. Set an intention and a vision for 20202. Open the heart to allow for a deep emotional release through a yoga and pranayama practice3. Learn how to regulate your thoughts, emotions and manage yourself through mindfulness, so that regardless of the circumstances, you remain present and focused.4. Shed the habits that leads to anxiety, depression, frustration, burnout, and lack of motivation.** bring your journals, water bottle, and warm layers. Join Amal for this immersive journey on Dec 29th 1:30-4:30pm.Investment: $45 for unlimited members | $55 for non-membersVisit Oranj to register or find the event on the Mindbody app (Limited spots available)