Into The Mystery
Into The Mystery
by
42 42 people viewed this event.
Join Jess Robertson, co founder of Modo Yoga, to explore the science of breathing as well as breathing techniques for immune function, focus, energy and rest. After a 1 hour breathwork workshop we’ll explore the techniques with a Yin practice, followed by a Yoga Nidra with live music. Breathwork has been used for centuries to enter into a state of deep interoception – an awareness of our inner being. This time is meant as a reset, a re-charge and a chance to renew from the inside out.Jess has been teaching yoga for 17 years. Find music by her and her sister on Spotify – Lila – Bodies of Rivers.Moon Room > non heated$35 VIP Members, seniors and students receive 15% off!
Additional Details
Event Email - info@modoyogakelowna.com
Event Phone - (778) 478-0933
