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Into The Mystery
Into The Mystery
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Join Jess Robertson, co founder of Modo Yoga, to explore the science of breathing as well as breathing techniques for immune function, focus, energy and rest. After a 1 hour breathwork workshop we’ll explore the techniques with a Yin practice, followed by a Yoga Nidra with live music. Breathwork has been used for centuries to enter into a state of deep interoception – an awareness of our inner being. This time is meant as a reset, a re-charge and a chance to renew from the inside out.Jess has been teaching yoga for 17 years. Find music by her and her sister on Spotify – Lila – Bodies of Rivers.Moon Room > non heated$35 VIP Members, seniors and students receive 15% off!
Additional Details
Event Email - info@modoyogakelowna.com
Event Phone - (778) 478-0933
Venue
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