Intro to Tai Chi and Qigong – Online Class!

This free event, which was originally scheduled at the McMinnville (OR) library, is now hosted online.You will learn low-impact movements designed to release stress and boost energy.How does it work?After registering, you will receive a link through Eventbrite to attend the live lesson on Zoom. There will be an opportunity to ask questions at the end of the lesson.Lesson detailsEach lesson begins with a centering breathing exercise followed by a gentle warm-up. Movements are then introduced and practiced with attention to posture, alignment, and breath. Lessons are well suited for beginners of all ages with a wide range of physical abilities.Cost: FreeYour donations are appreciated to help us continue to offer these free online classes! To donate, please use the “donation” type of ticket when registering.Release of liability:I consent to voluntarily participate in Human Harmonies’, Human Harmonies Northwest’s and Boreale Wellness LLC’s, (individually and collectively, the “Releasee”) class with knowledge of the danger involved and assume any and all risks of injury or death. I acknowledge that I am physically fit to participate in Releasee’s class.I, on behalf of myself, my heirs, next of kin, executors, administrators, and assigns, hereby release and forever discharge Releasee, their respective employees, agents, officers and members, heirs, administrators, and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from or by reason of any bodily injury or personal injuries, known or unknown, death and/or property damages resulting from, or to result from any accident which may occur as a result of my participation in martial arts instruction with Releasee or any activities in connection with martial arts instruction with Releasee. I further release all personnel, employees, agents, officers, and members of Releasee, their heirs, administrators, and executors from any and every claim, demand, action, right of action whatsoever, kind or nature, either in law or equity, arising from first aid treatment or service rendered by any personnel, employees, agents, officers and members of Releasee, to me, during participation in martial arts instruction.I further state that I have carefully read the above release, and know the contents of the release, and agree to this release of my own free act.