Managing Stressful Times with Breath Meditation

It can be tough trying to balance work and life demands during these uncertain times. Need something different in your life to feel more inner peace and contentment? Come join us to learn ancient wisdom and proven effective breath and meditation techniques.Did you know that breathwork can quickly help you to release stress and lower your anxiety?If you’ve tried everything from positive affirmations, mindfulness, apps and a huge list of other ways to clear your mind, but still nothing seems to last, we got you. It’s not easy to manage the mind and emotions, right?Especially now, the whole world could use some peace of mind. And we’re not talking about something that works for just a few minutes (and then you’re back to square one all over again).We’re talking about something so powerful that’ll make peace, strength and resilience your very nature. (Pssst.. They’re already within you! You just need to learn how to access them)That’s why meditation and breathwork are not a luxury anymore, they’re a necessity. Managing Stressful Times with Breath Meditation imageReduce Stress and Anxiety with a technique that works. Every Time.Our mind and emotions are directly connected with our breathing patterns. Just think about it: How do you breathe when you’re feeling happy, sad, or angry? It changes, right?And the reverse is also true. Through specific techniques you can harness the power of your breath, and actually have a say over your mind and emotions in any situation.Imagine being able to CHOOSE how you feel every day!Science Backed. From Harvard to Yale, SKY is bringing peace to millions!Check out What Yale and Harvard have to say about our signature technique “SKY Breath Meditation”. Managing Stressful Times with Breath Meditation imageJoin our free online Beyond Breath intro session and start experiencing the benefits right away:75 Minute Personalized Session:Interact LIVE with our breath meditation experts! This is not a recorded webinar. You’ll get to enjoy real-time, exclusive guidance. We’ll be there at every step to make sure you get the techniques right!100% FREE and Online:In this free intro session, learn all about SKY Breath Meditation and why it’s inspired millions. You’ll also get to discover the tendencies of the mind, and experience a unique guided meditation.40 Years of Experience:Learn from the pioneers of breath meditation techniques!Our experienced Art of Living instructors have contributed to spreading SKY Breath Meditation to over 40 million people across 156+ countries.Why should I attend the Beyond Breath workshop?Here’s what you’ll learn:? A calming breathing technique to help quiet racing thoughts.? A LIVE guided meditation that will instantly leave your mind focused, clear & stress-free.? About the tendencies of the mind and how to overcome negative patterns using your breath.? All about the benefits of SKY Breath Meditation, a powerful technique that works at a deeper level than regular meditation, for long lasting effects.Connect with your breath at our free intro session and join millions who have already transformed their lives!