Elevate your local knowledge
Sign up for the iNFOnews newsletter today!

Preparing food ahead of time is key to following a nourishing diet even when life gets busy. Join Functional Nutritional Therapy Practitioner Lili Hanft for a live cook-along session in which we will make simple dishes that can be combined into a variety of quick and healthy meals throughout the week. The class will cover how to make a main dish, a side, a snack, and a breakfast recipe. All recipes are free of gluten and refined sugar and made from nutrient-dense whole foods.
News from © iNFOnews.ca, . All rights reserved.
This material may not be published, broadcast, rewritten or redistributed.
