Meditation 101: Reduce Stress and Increase Well-Being

<p>Are you ready to equip yourself with the tools to reduce stress and increase well-being for the rest of your life? Join us for this TrainingIn this workshop you’ll get an overview of practical Meditation techniques that you’ll be able to apply immediately in your life with confidence. We will cover a basic framework for understanding meditation as well principles for bringing your Meditation practice into yoga classes, your work and home life gracefully. I will share with you personal anecdotes that will hopefully help you develop a playful and lighthearted attitude towards your mindfulness meditation practice that makes the whole process more enjoyable and fun allowing you to experience more relaxation, focus and awareness easily!Our Topics:- Introduction and Meet/Greet- Meditation Basics + How the Brain works on Meditation- Brainwaves, Default Mode Network and Parasympathetic- Yoga and Meditation coming together- Different Types of Meditation- Doing basic stretching and relaxation before Meditation- Meditation Technique for Focus and Performance- Meditation Technique for Relaxation- Mindfulness Technique Meditation- How to bring Mindfulness more into your day to day consistently- FAQ and Q/A on issues and obstacles to practiceEmail for Inquiries: everydayfreedome@gmail.com</p>