Mindful Intention Setting: Turning Your Intention into Change

Sunday, Jan. 5 | 3:00 – 5:00 pm | $29with Lisa CyrThe new year is an exciting time for a fresh start. We set out with the best intentions to become new and better versions of ourselves… so what happens in that time between setting the intention and losing motivation and dropping it?This workshop looks at how we can better show up for ourselves for long term change. It looks at the intention of change itself and where it is stemming from, and the barriers that come between the intention and the change.Through movement, self-reflection, meditation, journaling, mantra and visualizing, Lisa will lead you through the process of creating the right intention and then help you tap into the resolve for maintaining your new habits.Bio:“Wherever you go, there you are” – ConfuciusLisa was born and raised in Calgary but spent most of her adult life drifting in and out of Calgary, living and working in several different countries around the world.She came to the practice of yoga in 2004 as a means to rehabilitate a spinal injury and rebuild core strength, but what she found in yoga was therapy not only for the physical body, but also for the soul. Slowly, she transitioned from exploring the external world and other cultures, to studying her own personal space and “culture”. Through the practice, it has become clear to her that yoga is one of the most profound ways to connect with ourselves and with one another, as well as explore; discover; play and make this world a better place…Lisa takes her sense of adventure and curiosity to the mat, leading classes that blend invigorating asana, breath work and self-exploration.Refund Policy: Refund of 100% is available up to 3 weeks prior to training. Refund of 75 % is available up to 2 weeks prior to training. Less the 2 weeks (14 days) no refund available.