Mindfulness Class

$33 Just a heads-up, I am currently putting together a mindfulness course that will be open for enrollment in February. This will be a lovely journey of self discovery by learning techniques and tools for enhanced Mindfulness.This course will Run for 3 full months with a new Learning Unit added weekly and two Worksheets being added to each unit. For a Total of 24 pdf Mindfulness Worksheets that you can fill out online or Print off and fill in.What will you gain:Techniques, tools, practices and meditations.Downloadable PDFs and MP3sWhat you need to do:Download and fill out the worksheets. This can be done by printing off or filling out digitallyThis course contains a Mindfulness Journaland a Mindfulness Book you can download at the end of the course.As well as MP3 sleep meditations that you can keep and use indefinitely.Mindfulness Certificate of completion by InJoyLightMedicine.com Learning mindfulness is a great way to manage stress, organize your mind and life as well as alleviate anxiety and depression. A great addition to your self care practice!But what is Mindfulness?Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it. While mindfulness is innate, it can be cultivated through proven techniques, particularly seated, walking, standing, and moving meditation (it’s also possible lying down but often leads to sleep); short pauses we insert into everyday life; and merging meditation practice with other activities, such as yoga or sports.Mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.The Basics of Mindfulness PracticeMindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses.Here’s how to tune into mindfulness throughout the day: Set aside some time. You don’t need a meditation cushion or bench, or any sort of special equipment to access your mindfulness skills—but you do need to set aside some time and space.Observe the present moment as it is. The aim of mindfulness is not quieting the mind, or attempting to achieve a state of eternal calm. The goal is simple: we’re aiming to pay attention to the present moment, without judgment.Stay Tuned for Registration and enrollment dateshttps://www.facebook.com/groups/InJoyMindfulness/?ref=share