Nourish: An Afternoon of Clarity Breathwork

– BREATHWORK SOUND CONNECTION – This Clarity Breath workshop is for you if you’re a yogi, bodyworker, healer, or dance & movement facilitator. If you regularly support a loving space for others to heal, this is your opportunity for self-care. What would it feel like to nourish your body, mind and spirit with the gift of your own breath? We will receive crystal bowl sound healing, woven throughout the afternoon. Quartz crystal singing bowls support our bodies to relax, allowing all parts of ourselves to vibrate harmoniously. We will explore practices as a group and in pairs that supports the clearing of physical and emotional stress from our bodies and connects us to our inner vitality and healing energy. We will work with a circular breathing technique called Clarity Breathwork, one that powerfully and gently opens our hearts to a way of being and relating that inspires more love and freedom. These are individual processes that take place in a group environment and are built on a foundation of presence, intimacy, acceptance of what is arising, and integration of our whole being.- WHERE WHEN -Sunday August 25th1 – 4 PMSweet Freedom Yoga 2450 10th Ave NE Suite B, Salmon Arm, BC V1E 2S4, Canada- INVESTMENT -$35 in advance (via Eventbrite)$45 at the door (cash)** Accessibility is important to us. If you think the workshop would be of value to you but money is a hinderance, reach out and let’s figure out what’s possible.- REGISTRATION -Please register via Eventbrite, link above.** There is a limited number of participants so please register in advance :)- WHAT TO BRING -Please wear comfortable clothing that allows you to move and breathe with ease. Please bring a mat, pillow, blanket(s), water bottle, and optional journal & pen. No prior breathwork or movement experience is necessary. All persons of all identities and life experiences are invited and welcome. We simply ask that you arrive with curiosity and an open heart and mind.