October Monthly Meditation: Observation & Awareness

Observation, awareness, and attention are the three important pillars on which we can build our mindfulness practice. Through mindfulness, we learn that we can resolve our differences from inside out rather, than looking outward, always expecting or depending on others or things to solve our inner struggles. Research has shown that observation and awareness can help us figure out the meaning of what we observe and what the right action must be. Observation can provide important information about the other (person or situation) on which we learn to base our actions.This process is similar to using a camera to take a picture. The camera is the pure awareness of perception and the lens is the attention that focusses on what is there. The observer is observing into the camera of awareness and the lens brings into focus what is directly in front of us. The resulting picture can be seen clearly.Come join us at the Happyness Center for our Monthly Meditation, Sunday October 27th, as we explore and discuss how to build inner awareness and attention through observation.More on our blog here: http://www.thehappynesscenter.org/blog/awareness-oberservation-keys-to-finding-inner-peaceDetails:Sunday, October 27th 201910:30AM – 12:00PM | optional discussion from 12 – 12:30PM$10 per person | cash onlyat our Center | #203 – 242 Victoria St.