Prana Meditation Workshop

Pranayama is a Sanskrit word the means “extension of the breath or life force (prana).” Prana meditation focuses on controlled and regulated breathing techniques that cultivate stillness and quiet the mind.If you want to learn the skills to slow yourself down and become truly mindful and in tune with your body, mind and spirit, this workshop is for you.During this workshop you will learn:- about Pranayama (regulated breathing);- breathing and relaxation techniques like intention, visualization, and mantra recitation;- the western view of sleep in comparison to the yogic view of sleep;- the relationship between yoga nidra, sleep, dreams and meditation;- the ten steps of yoga nidra;- the chakras and how the chakras apply to the endocrine glands. – the relation of the body, breath, mind, and emotions; and- some applied knowledge of movement or asana, pranayama, Dharana, mantra, meditation, journaling and group work.Whether you simply want to learn Prana meditation, how to embrace and practice the yoga lifestyle, or whether your ultimate goal is to teach others as a yoga teacher, this class will give you all the tools and knowledge around Pranayama meditation that you need.Learn more and register on our website: www.thehappynesscenter.org