Restorative Yoga Workshop

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. Join us for this workshop to learn:- all the restorative postures;- how to offer and use props;- what can be used as props in and outside of a yoga studio situation;- techniques that relax the body, release tension and brings you into a better state of mind/body;- how to create a trauma and trigger free environment;- how to teach students who have injuries or post surgery students;- how to experience and how to help others to experience: a slower pace of life, to soothe the nervous system, encourage mindfulness, cultivate heightened body awareness, deepen self-awareness, strengthen acceptance and non-judgement of self, to feel safe and nurtured, connect to the Divine and establish Pure Being;- the Dharma teachings to be able to release birth traumas;- teachings about how to heal relationships;- the passions of the mind that hinder the simple joys and happiness in life; and- how the unhealthy ego games block our ability to relate to others.This workshop is suitable for all levels of experience. If you simply wish to embrace the yoga lifestyle or deepen your practice, you will gain all that you need to know. If you wish to teach yoga to others, this workshop will challenge you, improve your personal practice and give you the knowledge and tools you need to teach others.Please visit our website for more information about the 300 Hour Training, the individual workshops and more: www.thehappynesscenter.org