Story Time Yoga

Story time yoga is a great way to introduce yoga to young minds and bodies. It is a fun and captivating yoga class that incorporates storytelling, imagination, breathing, and mindful movements. We begin class with an on-the-mat colouring exercise, circle introduction songs, and then dive right into story time yoga sequences, and end with chanting “OM, Shanti, OM” which translates to peace, love, and protection to all beings in the world This class encourages children to be aware of positive and negative thinking, and creates positive body image and confidence in blossoming young minds.FOR AGES 4-8$13 Drop in They will need to wear comfortable clothing (stretchy pants, PJ’s always welcome ??) a water bottle, and yoga mat. *Mats available upon request. PM to hold your spot. Call or text (250)8038786 for inquiries.