Sunday Yoga in Kinsmen Park

This class will be a mixture of hatha and vinyasa for all levels. It will include gentle stretching, then we will ease into vinyasa sequences that will warm up your body and challenge your strength, flexibility and balance. There will then be some cool down postures and a final savasana.Classes are at Kinsmen Park in Kelowna unless otherwise specified.Once you have signed up, please promptly send an e-transfer to j@flextimeyoga.ca. If you are signing up for multiple classes in one week, you can send a lump sum payment for that week’s classes. Your first class is $5. Each subsequent class is $15. Payment is required to reserve your spot. If you plan to pay cash, please send an email stating that you will pay in cash prior to class. If you have not paid or sent an email, you can drop in, but you might not get a spot if the class is full.You need to complete a liability waiver by clicking here for your first class. It will be submitted electronically. I will also have paper copies of the liability waiver.If a class is cancelled because of the weather or any other reason and you have paid, you can use that pass for a future class up until the end of August 2021. No refunds will be provided.What to Expect:Please bring your own mat and props. Wear comfortable clothing that you can move in. Dress in layers and wear sunscreen. Bring a water bottle.Covid restrictions are in place and will be respected. Mats will be set up at least two metres apart and no hands on adjustments will be made.Once you are on your mat, set all expectations aside and enjoy your class :)