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Join Shannon for a 3 hour workshop on The Eight Limbs of Yoga. You will learn about each limb and how you can integrate the principles into your daily life and yoga practice. You will go home with a printed copy of a book list, a pranayama practice, a meditation and a home asana practice.Open to all. Drop in welcome if space allows. Message to ensure space.
Event Email - innerlightyogaandwellness@gmail.com
Event Phone - (250) 306-5325
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