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The Wandering Mind Workshop
Additional Details
Event Region - Kamloops, Vernon, Kelowna, Penticton
Description
This workshop invites participants to become curious about how thoughts drift into rumination and future-focused worry. Together, we’ll explore simple centering skills to gently return to the present and to what matters most to us. Format: Virtual via Microsoft Teams Date: Friday May 15th Time: 1:00pm – 2:00pm
Organizer
CMHA BC Division
The Canadian Mental Health Association, BC Division (CMHA BC) is a non-profit organization founded in 1952 that provides mental health and substance use services, advocacy, and education across British Columbia. Working with 14 local branches and over 100 communities, it supports over 195,000 people directly each year with programs like BounceBack® and Confident Parents, Thriving Kids.
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