Vinyasa Flow

Hi hi friends!I’m back after a holiday hibernation (and I imagine you are too). This will be a flow class that you hopefully will find to be a balance between challenging and relaxing. Regardless, your reward will be a savasana head massage and hot towel :)I’d like to start incorporating journal and/or meditation prompts in class. If you have a journal you use regularly please bring it, if not, I will always provide paper and pens. TBD on whether I’ll be starting it in this particular class.Please bring a mat if you have one. I have 2 extras for those who don’t.In the words of one of my teachers, “While I take my yoga practice seriously, I don’t take myself seriously.” This is a lighthearted environment in which I aim to make you feel welcomed and supported and connected with others in the room. There is no right or wrong way to do yoga. The class fee is $8. Please etransfer to abbyjdunlop@gmail.com or bring cash. *First time classes are free.*Message me for location if you haven’t been before.A note on payment: to keep this sustainable for me and respectful of my time in class planning, I am charging a small fee. The going rate for drop-ins at any studio is $18. Thank you for your understanding and support!