Wellbeing and Empowerment – Realising your potentials

Feeling stressed or isolated during these difficult times? You’re not alone!Joining our interactive workshop, no matter if you are onshore or offshore at the moment, you will get an amazing chance to meet new people, hear similar empowering stories from your peer international students and get some tips on building mental wellbeing including:Introduction, meaning and importance of mental wellbeingCircle of control – How to stop blaming yourselfHow to communicate your needs and emotionMental wellbeing toolkits:JournalingSelf-care and deep breathingLanguages of love and caringRealising your potentials and finding the motivation with VIA (Value in Action) StrengthsWe aim at empowering the international student community by exploring inherent resilience and potential to enhance mental health experience among students. We are in this together!