Wim Hof Fundamentals Vernon

Join us and dive deep into the fundamentals of the Wim Hof Method to learn the 3 pillars of breathing , cold exposure & commitment. Learn the science and physiology of utilizing these three pillars to optimize both body & mind. The intimate, small group setting allows for personal attention and feedback tailored to your specific situation while still harnessing the intensity and bonding that comes from a group dynamic. The program kicks off with an introduction to the Wim Hof Method and the science behind it, followed by some movement and stretching to prepare the body, a guided breathing session, an (optional) ice bath along with movement to warm the body afterwards. At the end there will be time for discussion around how to implement the method practically into your day to day life.Certified iistructor Jeffrey C Sorensen will guide the experiece. Jeff has studied many different modalities of breathwork, movement and lifestyle optimization and brings a deep embodiment of these practices to share in his workshops. Jeff teaches locally in BC and internationally as well. Jeff currently lives in Victoria. For questions or registration please contact jeff@breatharmy.comPlease bringTowel, comfortable clothes, swim suit to change into, water bottle, flip flops, notepad.Notes:This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products.Wim Hof himself will not be present at this workshop.If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop to help gain familiarity with the cold.This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we do not allow participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.