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Work/life Balance
Work/life Balance
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94 94 people viewed this event.
In an increasingly complex and fast paced world our wellbeing, more often than not, depends on our ability to manage stress. Being able to re-energize, achieve and support good health, rest on the acquisition of concrete skills that can assist in the process. This innovative course aims at helping participants observe stress management strategies that allow for better performance, enhanced concentration and focus.Participants will experience first-hand some basic relaxation techniques and engage in a discussion on how to tackle various stressors/challenges; as well as suggestions for possible strategies to bring about desired life changes that support success & wellness. 2020 © All Rights Reserved.
Additional Details
Event Email - chooseoc@okanagan.bc.ca
Event Phone - (866) 510-8899
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