Yin Yoga Workshop

Yin Yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.During this workshop you will learn:- the history and benefits of Yin Yoga;- how to stay and hold on each posture;- how to plan a sequence and a theme for a class or for personal practice;- how to put a class together from your personal experience of doing the postures- how to present a class;- the basics of the meridians and the Anatomy of the body;- the Dharma teachings which in turn will help you learn about the duality of nature and ATMAN, the inner soul; and – the tools and practices to connect deeper with your inner self.Our Yin Yoga Workshop is the perfect opportunity to learn more about yourself and your inner nature. Connect with yourself, deepen your practice and expand your self.This workshop is designed to suit the varied desired outcomes of both those who simply wish to live a yoga lifestyle and deepen their practice, and for those who’s ultimate desire is to teach others yoga. More details and registration can be found on our website:www.thehappynesscenter.org