Elevate your local knowledge
Sign up for the iNFOnews newsletter today!
Vernon moms limber up for unplug and play week
Moms and tots were at Hayden Fitness on 30 Avenue today for a rejuvenating yoga session. The class was part of Vernon's first Unplug and Play week, an event aimed at getting kids off the couch and into the world.
Studio owner Marie Hayden says the Mom and Me Yoga class is all about comfort, relaxation and bonding with your child. The atmosphere is non-judgemental and open.
"If you need to stop to change a diaper, go right ahead," Hayden says.
Hayden led the group through a variety of poses designed to open the hips, chest and shoulders while improving strength and balance.
Unplug and Play week started April 26 and runs until May 5. Over 80 local organizations are participating in the program. Clay work, storytime, Zumba and bowling are just some of the activities available.
To contact the reporter for this story, email Charlotte Helston at chelston@infotelnews.ca or call (250)309-5230
News from © iNFOnews.ca, . All rights reserved.
This material may not be published, broadcast, rewritten or redistributed.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Join the Conversation!
Want to share your thoughts, add context, or connect with others in your community?
You must be logged in to post a comment.
