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How Kamloops elders, knowledge keepers whip up Indian ice cream
“I grew up with it, you can’t go without it. It’s embedded into you and you teach it to your kids too.”

Kelowna activists rallying at city hall over religious tax exemptions
A group of Kelowna activists has been campaigning to get the city to take a…

Cyclists reeling in wake of Okanagan Granfondo fatal collision
"It was hard to go through the awards ceremony without questioning if this is what we're supposed to be doing."

Fraud is her way of life: Crown wants 7 years for Kelowna bookkeeper who swiped $500K
Megan O’Gorman wasn’t a certified chartered accountant when, in late 2016, she took a job…

iN NUMBERS: Ghost towns and spooky spots in Kamloops, Okanagan
It isn’t Halloween season but that doesn’t mean you can’t get your fill of spooky history, so read on…if you dare.

iN PHOTOS: Dragonflies control mosquitoes in Kamloops, Okanagan yards
There are a few things to attract the mosquito killers to gardens.

Kamloops school district loses bid to snub public information request
The school district claimed the electrical company owner was "using freedom of information as a weapon," but its evidence wasn't convincing.

Fundraiser launched for Okanagan Granfondo crash survivor
Described as an avid cyclist, she is one of two survivors in the collision with a vehicle that killed one gran fondo collision.

BC Highway Patrol taking vehicles and giving fines near Golden
"If you are the one who is driving dangerously; slow down, dude.”

BREATHE EASY: For once, summer air quality in Kamloops, Okanagan beats the east
"We don't have a lot of coverage yet, knock on wood, of forest fires in the province.”

New affordable rental units coming to Kelowna
Rents are capped at 30 per cent of incomes between $80,000 and $120,000 per year, or roughly $2,000 to $3,000 a month for the 78 units.

Kelowna man with history of domestic abuse to get house arrest
A Kelowna man with a history of domestic violence will likely spend a few months…

Kelowna RCMP search for serial golf course bandit
“The offender appears to know exactly where they are going as they enter the pro shop, immediately heading to the area of the high-end golf clubs, taking the ones they want, and then quickly departing.”

Missing bunny: Mom hoping for miracle return of stuffy lost in Penticton
“That bunny means everything to us and I’d be so grateful if she was found.”

Kamloops mayor recruits councillor’s brother in defamation suit
It's the second time Mayor Reid Hamer-Jackson brought her family into the lawsuit.