Exercise
How a swordsman is keeping historic martial arts alive in the Okanagan
If you are looking for a new hobby, workout, or historic education, you could pick…
Kelowna diving deeper into backyard pools
Despite high interest rates, inflation, increased travel after COVID and fears of a recession, homeowners…
Almost a third of Canadians don’t exercise enough: poll
One in three Canadians is "completely shunning" exercise, a survey has found. According to a…
Outdoor skating rink options discussed in Vernon
Vernon city council is looking at installing an outdoor skating rink and everything from a…
Tournament Capital Centre to reopen to swimmers in new year
Renovations are nearly complete at the Canada Games Aquatic Centre at the Tournament Capital Centre…
COVID-19 case confirmed in Kelowna yoga class
A person attending a yoga class at the Parkinson Recreation Centre has tested positive for…
One last piece of Okanagan Rail Trail ‘nearing its final stage’
The federal government has provided an update for the Okanagan Rail Trail, saying it’s nearing…
Why the Okanagan Rail Trail is still not complete two years after official opening
Nearly two years after the Okanagan Rail Trail's grand opening was celebrated, sections of trail…
West Kelowna’s Johnson Bentley pool set to reopen mid-September
West Kelowna's public pool is the latest to announce a reopening date following the pandemic-related…
Petition to get skatepark in Kelowna’s Lower Mission nears goal
An online petition has been started to lobby for a skatepark in Kelowna’s Lower Mission…
You have to be kidding; goat yoga is a thing in Vernon
VERNON – If you're getting bored with your regular yoga routine and don't mind something…
RESOLUTIONS: Getting into an exercise routine
THOMPSON-OKANAGAN - Improving fitness may be one of the top resolutions made each year, and why not? With the promise of increased lifespan and improved quality of life, it just makes sense. Among adults, roughly 62 per cent of men and 45 per cent of women are classified as overweight or obese in Canada. Participaction...
10 activities you can do to meet your daily exercise requirements
THOMPSON-OKANAGAN – If your latest exercise is having a Netflix marathon while you wear sweatpants you wouldn't dare to wear in public, you might want to reconsider your options. The number one New Year’s resolution people make (and usually don’t end up following) is to get in shape – New Year, new beginning. Adults should...