Exercise

RESOLUTIONS: Getting into an exercise routine

THOMPSON-OKANAGAN - Improving fitness may be one of the top resolutions made each year, and why not? With the promise of increased lifespan and improved quality of life, it just makes sense. Among adults, roughly 62 per cent of men and 45 per cent of women are classified as overweight or obese in Canada. Participaction...

10 activities you can do to meet your daily exercise requirements

THOMPSON-OKANAGAN – If your latest exercise is having a Netflix marathon while you wear sweatpants you wouldn't dare to wear in public, you might want to reconsider your options. The number one New Year’s resolution people make (and usually don’t end up following) is to get in shape – New Year, new beginning. Adults should...