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If you’re struggling to lose weight, could chilling your carbs help?
Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out. Are they…
A Boston Celtics game-inspired friction test finally pinned down the sneaker squeak
NEW YORK (AP) — As he watched the Boston Celtics play from the stands of TD Garden, one noise kept…
iN PHOTOS: Lots of skiing left in Kamloops and the Okanagan
It might be warming up in the valleys, but don't pack up your ski gear just yet.
Are expensive shampoos worth it? Here’s what the experts have to say
Ornate packaging paired with enticing advertisements that claim expensive shampoos are elixirs to all hair woes can leave one wondering:…
Kamloops condo owner fights back after strata orders enclosed balcony removed
iNhome
The Strata had originally approved the change 25 years ago, but then changed it's mind.
From rent hikes to damages: Understanding the basics of rental agreements
Every province and territory has already done the heavy lifting of what’s legal, and what’s not, in rental agreements. Your…
Kamloops tightens rules on homeless encampments; still averse to Kelowna approach
Don't expect homeless people in Kamloops to be wrangled into one fenced area like Kelowna's outdoor shelter space.
iN NUMBERS: City employees make more than mayors in Okanagan, Kamloops
Guess who's really making the big bucks?
iN PHOTOS: Wildlife spotted feasting on berries in Thompson-Okanagan
Some native songbirds use berries during their courtship rituals.
Kelowna ComiCon back in action this weekend
There’s going to be a cosplay contest, a live Dungeons and Dragons show, lip-sync battle, panels, celebrity guests and of course vendors with all kinds of comics and collectibles
MLA wants action on homeless encampment near Kamloops after Peachland camp cleared
The Trepanier Creek homeless encampments near Peachland were cleared out by the province last month.
Legal bills at Kamloops city hall reach new heights with $2M spent in 2025
That's more than double what was in the budget.
This woman ‘managed to not be bored’ during the COVID lockdown and planted a vineyard at home
CAPE TOWN, South Africa (AP) — Like millions of others, Natasha Jacka went stir-crazy during a COVID-19 lockdown in 2020, until it dawned on her that there might be great opportunity in having nowhere to go. Jacka used the pandemic...
Kelowna tenants forming a union to protect renters’ rights
“There is a big power imbalance.”
DEA asks watchdog to investigate claims that agents permitted fentanyl to hit the streets
The federal Drug Enforcement Administration on Thursday asked the U.S. Justice Department’s internal watchdog to investigate a whistleblower's claims that DEA agents permitted hundreds of thousands of fentanyl pills to hit the streets of New Mexico. The request came days...
Deliberate hyperventilation technique linked to mental break before police standoff
CHILLIWACK — A British Columbia judge has sentenced a man to about 75 days in jail with time served, saying that despite his attempts to murder police officers in a standoff, a single mental health break likely triggered by holotropic...
iN DISCUSSION: Upcoming municipal election campaign going to be a doozy
"In Kamloops, they learned nothing about the consequences of vote splitting so it appears they're going to do it again."
THOMPSON: Social media not the place for accurate, factual news
"It’s like panning for gold…the nuggets are few and far between."
iN DISCUSSION: NDP appears to be more hindrance than help for BC housing initiatives
We're supposed to be streamlining developments like Ignition's plan for the Tranquille property in Kamloops.
‘You should believe me’: B.C. murder suspect says ex-wife’s death was like a suicide
The ex-husband of Tatjana Stefanski, who is accused of stabbing her to death in rural…
Eby says condo buy-up is not a bailout, and won’t aid City of Vancouver developers
iNhome
VICTORIA — British Columbia Premier David Eby said a joint federal-B.C. plan to buy unsold…
‘You should believe me’: B.C. murder suspect says ex-wife’s death was like a suicide
The ex-husband of Tatjana Stefanski, who is accused of stabbing her to death in rural…
The Latest from the 2026 FIFA World Cup in Canada
Here are the latest developments from the 2026 FIFA World Cup. All times Eastern: 10…
B.C. government marks 5 years since heat dome killed hundreds
VANCOUVER — A stifling heat dome that sat over much of British Columbia five years…
Venezuela health minister says around 235 people dead and 4,300 injured in catastrophic earthquakes
LA GUAIRA, Venezuela (AP) — Venezuelans searched for survivors beneath collapsed buildings Thursday and rescue…
North Korea’s Kim calls for ‘destructive’ military posture as South vows to boost drones
SEOUL, South Korea (AP) — North Korean leader Kim Jong Un observed major weapons tests…
Iran and FIFA refuse to answer questions about Seattle’s World Cup ‘Pride Match’ vs. Egypt
SEATTLE (AP) — Before coach Amir Ghalenoei or goalkeeper Alireza Beiranvand answered any questions Thursday…
MLB proposes limiting most free agent contracts to 5 years and 15% of a team’s salary cap
Major League Baseball proposed limiting most free agent contracts to five years and 15% of…
Carney says B.C. condo buyout proposal is about affordability, not bailouts
iNhome
OTTAWA — Converting British Columbia’s glut of unsold condos into affordable housing is about supporting…
What to know about Harvey Weinstein’s cases after a rape charge was dropped
NEW YORK (AP) — New York prosecutors have dropped a rape charge against Harvey Weinstein…
‘He wanted to give people hope’: David Clayton-Thomas, Canadian singer of Blood, Sweat & Tears, dies at 84
David Clayton-Thomas believed people could start over. That belief, his daughter Ashleigh Clayton-Thomas said Thursday,…
Mabrey ties WNBA record with 53 points as Tempo roll to 125-97 rout of Sparks
TORONTO — After the MVP chants, the locker-room celebrations and the post-game recounting of her…
Athletics rally for a 9-6 win over the Giants with 4 runs in the ninth with 2 out
SAN FRANCISCO (AP) — Jonah Heim’s RBI single tied the game, Lawrence Butler followed with…
World Cup what to know: France’s Kylian Mbappé, Norway’s Erling Haaland take center stage
Shortly after his team beat Senegal, Norway star Erling Haaland said he didn’t care all…
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