FREE Virtual Sound Bath: Body Scan

<p>Did you know your hips are known as the body’s “emotional junk drawer”? We tend to hold a lot of emotion in our body. When we clear out this stagnant energy we can feel a little more refreshed and able to move through the world with ease.Please join Sound Healer Nicole for this sound bath to help you consciously relax your body through the sounds of crystal singing bowls. The frequency and vibrations of these bowls effect the mind and body at a cellular level. Some benefits of a sound bath include: moving you from a state of fight or flight to rest, improves your overall well-being, and can help reduce stress and anxious feelings.A private access link for the event will be sent to you with your confirmation email.This event is free, but the recording will be for sale if you would like to listen to this sound meditation in the future. Sale of recording ends 1/17.To get the most out of this experience I suggest:1. Set up your phone or laptop in a quiet space where you can sit or lay down.2. Wear comfortable, non-restrictive clothing.3. Use an eye mask or towel to cover your eyes.4. Headphones will help create an immersive experience, but are not necessary.5. Put out anything in your environment that will help you to relax like a diffuser or a sacred object.6. Have an open mind and heart.10am PT/11am MT/12pm CT/1pm ET/7pm Central European Time</p>