City of Kamloops offers Gentle Chair Yoga classes

KAMLOOPS — Yoga is a healthy practice that can be done by people of all ages to help reduce swelling in joints, increase mobility and improve balance.

The City of Kamloops is offering an inclusive yoga class that uses chairs and modified poses to improve mobility and flexibility called Gentle Chair Yoga.

The program has 12 sessions starting tomorrow, April 3. The one-hour sessions take place every Wednesday at the Hal Rogers Activity Centre until June 5.

The program description posted to the city's website says each class concludes with a guided relaxation.

For more details on how to register, go here.

To contact a reporter for this story, email Karen Edwards or call (250) 819-3723 or email the editor. You can also submit photos, videos or news tips to the newsroom and be entered to win a monthly prize draw.

We welcome your comments and opinions on our stories but play nice. We won't censor or delete comments unless they contain off-topic statements or links, unnecessary vulgarity, false facts, spam or obviously fake profiles. If you have any concerns about what you see in comments, email the editor in the link above.