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Kamloops couple turns tiny space into year round healthy food buffet
iNhome
"I go out and do garden maintenance and collect what’s ready, put it on the table and figure out what's for dinner that night, that’s part of the fun of eating with the seasons."
iN VIDEO: Free Shuswap ferry service on rail trail set to return for second season
iNwheels
The ferry offers visitors from far and wide and unique and memorable experience.
A 68-year-old powerlifter smashes records and says she lives for ‘clang’ of weights
ST. JOHN’S — On Thursday morning, 68-year-old Mava Brydges put the weight of a household refrigerator onto her back, lowered…
‘The message has to be real’: NHL coaches on the art of delivering pre-game speeches
Mike Sullivan has delivered plenty of speeches in the locker room. Playoff games. Stanley Cup finals. A gold-medal showdown at…
iN PHOTOS: Ducks you can spot year-round in Thompson-Okanagan
Each species has distinctly different plumage colours and patterns, and unique vocalizations that make it easier to identify them.
Do you really need a water filter? Here’s what experts say
U.S. tap water is generally safe and high quality. But that doesn’t mean every glass tastes the same, or that…
Kamloops neurosurgeon to be tried for negligence after failed back surgery
Two years after a set of three operations, she found the doctor might have not only done them incorrectly but chose the wrong procedures entirely.
iN NUMBERS: A look at the crazy gas prices in Okanagan, Kamloops
iNwheels
No one would blame you if you’re been averting your eyes from the price of…
CN Rail fined $435,000 for wildfire near Spences Bridge
The fire took place a year after the nearby town of Lytton was largely destroyed by a wildfire.
iN VIDEO: Okanagan scuba diver hunts for treasure, reunites lost items with owners
“People recognize me as Scuba Steve and ask me to find stuff and of course I always do, it’s the fun part of the last years of my diving career.”
Vernon teacher fired for allowing student to cheat loses appeal
She said it was an "enormous error in judgment."
‘Weak from the outset’: Vernon woman acquitted after police video contradicts Mountie’s testimony
The judge said it showed that people can give an honest account of seeing specific things that simply aren't there.
This woman ‘managed to not be bored’ during the COVID lockdown and planted a vineyard at home
CAPE TOWN, South Africa (AP) — Like millions of others, Natasha Jacka went stir-crazy during a COVID-19 lockdown in 2020, until it dawned on her that there might be great opportunity in having nowhere to go. Jacka used the pandemic...
Kamloops couple turns tiny space into year round healthy food buffet
"I go out and do garden maintenance and collect what’s ready, put it on the table and figure out what's for dinner that night, that’s part of the fun of eating with the seasons."
iN NUMBERS: A look at the crazy gas prices in Okanagan, Kamloops
No one would blame you if you’re been averting your eyes from the price of gas recently. Typically we’d just show you the high gas prices and maybe highlight how weird it is that Vernon has been selling some of...
Drug bust in Surrey, B.C., leads to arrest, charges and deportations
SURREY — Police in Surrey, B.C., say a trafficking investigation has led to the discovery of large quantities of illicit drugs, charges against a 24-year-old man, and the deportation of two others. Police say their investigation began in February, setting...
THOMPSON: Social media not the place for accurate, factual news
"It’s like panning for gold…the nuggets are few and far between."
iN DISCUSSION: NDP appears to be more hindrance than help for BC housing initiatives
We're supposed to be streamlining developments like Ignition's plan for the Tranquille property in Kamloops.
THOMPSON: War or humanitarian aid? Trump chose war
"Nobel-Prize-winning economists and other experts agree that the cost of the war with Iran to Americans - even if it stops this year - will exceed $1 Trillion, that’s Trillion. And, more people will die, unnecessarily."
Timeline of police officers in Canada killed in the line of duty
A Montreal police officer was shot dead and another was injured when they responded to…
Advocacy group welcomes property crime program, says B.C. must deal with root cause
iNwheels
The British Columbia government is going to spend $16 million over the next two years…
Allez les Rouges! How Voyageurs fan group is energizing Canada’s World Cup run
VANCOUVER — When Rob Notenboom first got involved with Canadian soccer supporters group the Voyageurs…
The Latest from the 2026 FIFA World Cup in Canada
Here are the latest developments from the 2026 FIFA World Cup. All times Eastern: 9…
Police watchdog investigating Montreal shooting that killed three, including officer
MONTREAL — Montreal Mayor Soraya Martinez Ferrada is expected to visit a multicultural neighbourhood this…
A soothing cup of herbal tea can begin in your garden
Drink a fragrant cup of herbal tea, and the intoxicating scent of steeped herbs might…
Judge rules government can’t stop SNAP dollars from buying candy and sugary drinks
The federal government can’t block benefits from the nation’s largest food aid program from being…
Texas doctor charged in $89M fraud case as administration pushes healthcare crackdown
WASHINGTON (AP) — The Justice Department has charged a Texas doctor in an $89 million…
Armani’s heirs carry the vision forward as the house faces its next chapter
MILAN (AP) — Giorgio Armani’s legacy lived on during a runway show at his historic…
Experts say unpopular hydration breaks unlikely to turn audiences against sponsor
TORONTO — Normally a thundering wave of boos at a sporting event would be directed…
Armani’s heirs carry the vision forward as the house faces its next chapter
MILAN (AP) — Giorgio Armani’s legacy lived on during a runway show at his historic…
Trump is the frontman for his own party as rival groups vie to shape America’s 250th anniversary
WASHINGTON (AP) — The complexities of the American story aren’t hard to miss. Just steps…
Lionel Messi breaks all-time scoring record and other World Cup highlights, in photos
Lionel Messi and defending champion Argentina beat Austria 2-0 on Monday in Arlington, Texas, where…
Bucks must figure out how to move forward after trading away franchise icon Giannis Antetokounmpo
MILWAUKEE (AP) — Giannis Antetokounmpo brought the Milwaukee Bucks back to relevance and delivered the…
Canada’s Fernandez falls to Wang at Wimbledon tune-up event in Germany
BAD HOMBURG — Canadian Leylah Fernandez’s run at the Bad Homburg Open ended Tuesday with…
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